blog
A peek inside the brain of a movement-based physical therapist…
Injury prevention & management
Movement practices for longevity
Optimal performance and more…
Have questions or topics you’d like to see covered here?
Email me directly at brandon@orlandomovement.com
How to Figure Out the Root Cause of Your Pain Or Stiffness
Have you heard of the Regional Interdependence Model?
No? Most people haven’t, but it radically changes the way you look at the body and helps to simply the process behind eliminated aches, pains, and stiffness.
Let’s take a look at some examples…
How Physical Therapy Can Benefit You...Even If You're Not In Pain (PLUS 3 Things You Might Not Have Known About PT)
Are you working through back pain or knee pain, other joint stiffness, or some sort of sports injury?
Have you been exercising for years and feel like you keep hitting plateaus and you're not sure how to break through?
Were you never taught how to take care of your joints so you can recover better as an athlete or prevent arthritis from occurring or progressing as an aging human?
Does learning strategies to bulletproof your body for life or sport sound like it may benefit you?
Then, Physical Therapy* might be for you!