Online Movement and Mobility Coaching
Restore Foundations
Lift Your Ceiling
Feel Athlete Again
A guided online movement practice for former athletes and active adults tired of flare ups and feeling stiff all the time, who want to rebuild mobility, movement and athleticism—with a clear path and expert coaching when you need it.
20+ years coaching experience ● 11+ years DPT ● Early and Lasting Results
You Don’t Need More Random Exercises
Does this sound familiar?
You've saved mobility drills and followed influencer workouts.
You’ve foam rolled and stretched what's tight, but it goes right back the next day.
You’ve gotten strong but keep getting hurt when you do anything athletic
You have old injuries that you don’t know how to troubleshoot, but are limiting what you can do more and more.
You still find yourself stiff, restricted or dealing with the same problems.
The problem may not be effort. You may simply be missing foundations.
Perception
Vision, balance, body awareness and nervous-system regulation help you know where you are and how to respond. Ongoing tuning occurs as your movement and mobility improve.
Parts
Restore access to basic joint motions your body needs to move with freedom from head to toe.
Patterns
Put those pieces together through progressive developmental movement based on the original framework for human movement development
Play
Turn those foundations into strength, athletic movement, games, challenges and real-world ability so you move freely without hesitation no matter the context.
The Path to Predictable Transformation
Most people are told that most episodes of back pain improve with time, but most people aren’t told that you can stop having these episodes completely.
The reality is that persistent or recurring back pain often involves more than the irritated area itself. Likely something else isn’t doing its intended job.
Lack of basic movement foundations, mobility or strength in other areas, daily movement habits, previous injuries, training demands, lifestyle habits, recovery, stress and the state of the nervous system can all influence what you feel.
Understanding that the body works as an integrated system rather than chasing symptoms is why we don’t only ask, “Where does it hurt?”
We ask, “What might be contributing to this—and what does your body need to confidently handle the things you want to do?”
Rebuild Movement From The Ground Up…Like You Did As A Kid
We didn't start with squats, deadlifts or workouts.
We learned progressively:
Lying on the Ground → Roll → Sit → Crawl → Kneel → Squat → Stand → Walk → Climb → Run → Jump → Play
My programs use those fundamental human movements as a roadmap — not because you need to “move like a baby,” but because they give us a sound understanding of optimal biomechanics and a logical, predictable way to rebuild access, coordination and capacity from the ground up.
Example: Lying on our backs gives us our first iteration of a squat, progressing to sitting and rocking on hands and knees, then squatting and all of it sets the foundation for athletic movements like jumping.
Your First 30 Days
Start with the 30-Day Athlete Reset
Each week has a new piece to uncover to introduce you to the concepts while producing fast results and getting you comfortable with the platform.
Week 1: Perception
Calm the nervous system so your body is more receptive to restorative work.
Week 2: Parts
Reset basic joint motions with a quick, but powerful head-to-toe joint care routine
Week 3: Patterns
Reconnect those joint motions in to secure, foundational movement patterns to start moving with ease.
Week 4: Play
Reclaim freedom by adding a layer of play and athleticism to the same foundations
The Reset Is Just The Beginning…
After the 30-Day Reset, the real transformation begins…
Milestone Method Courses
My flagship program with progressive modules to completely restore your body step-by-step in the same intuitive way we found freedom as kids.
Core & Mobility Foundations
Restore basic 360 degree core function and reacquire fundamental positions like ground sitting, the deep squat and forward fold.
Human Strength Foundations
Build pound-for-pound strength that lasts a lifetime and regain the ability to roll, lunge, climb, run and jump.
Athletic Foundations
Restore well-rounded athleticism, including the ability to throw and swing, sprint and jump, cut and change directions among other things without losing the foundations you’ve built.
Lifelong Training
New materials and skillwork added to keep cementing your foundations and building your athleticism
1-on-1 Online Coaching
Get personalized coaching to fast-track your progress based on a comprehensive assessment to raise your foundations, lift the ceiling on your potential and feel more connected and free than ever.
Deep Dive Quarterly Group Cohorts
Experience the benefits of working toward the same goals in a group of highly motivated students.
What You Get
✅ Guided Movement Practices designed by Doctor of Physical Therapy
✅ Weekly Support/Q&A Dr. Brandon Keilman
✅ Progressive programs and training paths
✅ 30-Day Athletic Reset
✅ Milestone Method Courses
✅ Region specific protocols added regularly
✅ Ongoing movement and athletic progression
✅ Support from motivated community
Who Is This For
Whether you’re trying to get back in the game, keep up with your kids or simply move without thinking about your low back, we’ll build toward the demands of your actual life.
Current Athletes ● Former Athletes ● Lifelong Athletes
Busy Moms ● Stiff Dads ● Active Adults ● Active Grandparents
Finished rehab, but still not restored ● Chronically stiff or restricted
Not sure you're an athlete? You don't need to be. You just need to want your body to work better.
Meet Your Instructor, Dr. Brandon Keilman, PT DPT
20+ years coaching, 11+ years as a DPT
Experienced creating results using this framework across all ages and abilities.
Overcame 8+ years of chronic back pain and recurring injuries using this framework
One bad ankle injury in high school changed my trajectory and set off a chain of compensations leading to severe back pain with numbness into my foot and numerous recurring injuries in multiple joints, even tore the meniscus in both knees after a ski accident. I felt broken. After testing every movement system under the sun and multiple failed traditional approaches, I found a movement and lifestyle system that worked for me long-term.
Use the same framework when working face-to-face
This isn’t another influencer program, it’s the original and most complete framework for human movement development. It’s what worked for me to help me clear all injuries and move better in my 40s than in my teens pre-injury. This approach has produced dramatic results in many others of all abilities and ages. It works because it’s written the very makeup of our cells.
The first to map out movement development this way.
Every trend in fitness and rehab (fascia training, plyometrics, calisthenics, strength and conditioning, contrast training, speed, agility, explosiveness, mobility training, etc) can be found in the study of human development. I’m not the first to look at development as a framework, but I am the first to map out this framework from zero to hero, rehab levels to elite athletic ability, where many stop very early on in development.
Still use this framework in my own training
The biomechanics principles drawn from this approach and movement vocabulary never lose relevance. They provide the context missing from all approaches and open the doors to experiencing all other approaches to movement without encountering the common barriers there. In that sense, I am set free to explore any movement system without hesitation, and that’s the goal…freedom. Workouts these days involve resisted sled sprints and jump/plyo training, bodyweight strength, skill development, play sports with my boys and wrestling with them.
Real People. Real Results
See what others are saying about the courses and coaching with Dr. Brandon Keilman
⭐️⭐️⭐️⭐️⭐️
“My back pain has completely vanished because of the things I’ve done through the program. Also my ankles and feet feel stronger than ever.”
— Jared, Milestone Method Student
⭐️⭐️⭐️⭐️⭐️
“Today at practice we threw bases and this is the first time in 7 years that my arm didn’t hurt after the first throw…I have been waiting years for that feeling”
on a separate occasion…
“I PR’d my 60yd dash at my pro day today!”
— Spencer, D1 college baseball player turned pro
Transform Your Body For Less Than the Cost Of A Single Co-Pay
Standard
$1
per month
✅ Community Support
✅ 30-Day Reset
✅ Access to Purchase Individual Courses or engage in 1on1 coaching
Premium
$19/mo or $147/yr
per month*
✅ All Standard Level material
✅ Weekly Coaching/Q&A w/ Dr. Brandon
✅ Step-by-step progression for complete transformation through Milestone Method courses
✅ Region Specific Protocols added per member need
✅ Access to over $9000 worth of courses
🔥 Annual Member Bonus: Free 30-Minute Consult/Movement Assessment
*Price raises to $39/mo ($297/yr) on 9/8/26)
1-on-1
$2000
10 sessions
✅ Comprehensive Assessment and Re-assess every 3 weeks
✅ 10-Weeks of custom progression
✅ Private Whatsapp chat for higher level support
NOTE: Must join standard tier to qualify. Spots are limited!
To get started, click join below, then send me a message expressing interest in 1on1 coaching inside the platform.
Be on the lookout!
VIP tier opens quarterly for deep dive group cohorts for rapid progress, and semi-custom program in a group format for a better/broader learning experience. Next one anticipated for October 2026
Frequently Asked Questions
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Only if you are in the state of Florida. Otherwise, we can only do movement, mobility and athletic performance coaching, BUT…
I solved my mess of issues through movement and lifestyle changes without the help of an expert. Usually, you can get substantial relief, if not complete resolution of your issues by addressing these relevant areas for your situation.
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During the 30-Day Reset, the first week requires no more than 5 minutes daily, the second week around 10-15 minutes, the third and fourth weeks around 20-30 minutes.
After that, I don’t ask much more, only consistency at that effort and commitment. That way, if you still want to keep up your current routine while rebuidling your foundation, you can.
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In the first 8 modules, none! Just open floor space and a mat if you want one. An 18” half foam roller may come in handy as well.
In the 2nd and 3rd courses, it would be beneficial to have a few sandbags or objects between 25-100lbs, an adjustable dumbbell between 5-25lbs, a jump box or two, a dip station and a tree or pullup bar that you could eventually get on top of for straight bar dips
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Absolutely. This program is what got me out of chronic back. and knee pain personally among other things.
I teach you the principles behind moving well for life and the first module or two can be done even if you can’t get out of bed right now.
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Inside the platform there is an easy section to cancel. No contracts. Cancel anytime.
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Assuming you’ve finished the 30-Day Reset program, you will unlock the Milestone Method Courses and additional materials. Those provide a clear, step-by-step path to complete transformation and extra tools to troubleshoot tough areas. and old injuries.
After that, additional materials keep the learning going into advanced abilities.
For an additional investment, 10-Week Accelerator Programs personalize the journey in a group coaching setting for better/broader learning and 1on1 coaching is available for additional support and accelerated progress through greater precision.
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You can cancel anytime during your 7-Day Free Trial to avoid being charged anything.
Other than that, no refunds are issued due to the monthly nature of the program alongside access to my IP at a significantly reduced cost.
Extenuating circumstances (deaths, natural disasters, traumatic events, etc) are considered on a case by case basis.
Rebuild The Foundations. Reclaim Your Athleticism
Whether you want to get back on the field, train without worry, travel or simply move through everyday life without hesitation or restriction, let’s figure out what’s keeping you stuck and build a path forward.