Premium Personal Training in Winter Park, FL
1on1 Personal Training, Movement Coaching & Sports Performance for people who want to move better, get stronger and stay capable for life
From competitive athletes to active adults, every program is individualized around your body, goals and starting point—with the expertise of a Doctor of Physical Therapy and 20 years experience ensuring your results
Text Dr. Brandon right now for fastest response
20+ years training experience ● 11+ years as a Doctor of Physical Therapy
Serving Winter Park, Orlando, Maitland, Baldwin Park, College Park and surrounding Central Florida communities since 2017
You don’t have to be hurt to want to move better
Does this sound like you?
You’re a current athlete looking to add years to your career and boost your performance
You’re a parent with a young athlete who dreams of playing at the next level and want to ensure they have the physical qualities to make it happen.
You’re a former athlete, but feel stiffer or less athletic than you used to.
Old injuries affect how you train and you want to get stronger without constantly getting hurt.
You're unsure what exercises are actually right for your body.
You want to improve mobility without endlessly stretching.
You want to keep moving at a high level as you get older to keep up with your kids or grandkids
You want expert guidance rather than another generic workout.
Training shouldn’t break you, but instead equip you for the demands of life and life sport
Personal Training & Movement Longevity
Build strength, balance, mobility and physical capacity so you can keep doing the things you never intend to give up.
Stay playful and always ready for those who rely on you the most.
Great for: strength • healthy aging • golf • pickleball • hiking • travel • keeping up with family • post-partum fitness
Movement & Mobility Training
For people who want to move more freely, restore lost mobility and improve how their body works as a whole.
Having come from being stiff and feeling broken to fully mobile and resilient in my 40s, I know what it takes to transform the body to the highest levels in all physical capacities and in ways that stand the test of time.
Great for: stiffness • mobility limitations • movement quality • coordination • old injuries
Sports Performance Training
Develop the physical qualities your sport demands while identifying limitations that may be holding you back.
High School athlete wanting to play D1? College athlete with pro dreams? Pro wanting to gain a new edge and prolong your career? Programs are designed to uncover and train out your weak links, amplify your strengths and lift the ceiling on your potential.
Great for: strength • power • speed • agility • jumping • change of direction • durability • mass
3 Ways To Train With Me
Why Train With a Doctor of Physical Therapy and Movement Specialist?
Personal Training With a Deeper Understanding of Your Body
Some physical therapists don’t understand strength and conditioning. Most personal trainers don’t understand how to work around injury history and pain considerations. I’m well versed in all facets and can create an effective program, no matter your history or starting point.
Whole-Body Assessment
Assess. Don’t guess. We understand your starting point in mobility, strength and movement quality to help guide the most effective program rather than throwing random exercises or workouts at you, hoping something sticks.
Old Injuries Considered
Your injury history won’t limit our progress. It becomes part of the plan rather than something a typical trainer might work around blindly.
Movement + Strength + Performance
We’re not just training to burn calories. We can address mobility, coordination and movement quality alongside strength and conditioning so you move more skillfully and freely than when you started.
One Practitioner, Full Continuum
Move seamlessly from rehabilitation to training and performance without starting over with someone new or having to assemble a massive team to feel your best. Broad coaching experience plus doctorate in PT plus personal chronic pain history I overcame gives me an important edge in getting results in even the toughest situations.
Doctor of Physical Therapy
20+ Years Training & Coaching
1-on-1 Individualized Programming
Your Path to Movement Freedom
Step 1: REVEAL
Step 2: RESET
Reduce barriers to better movement.
As appropriate, we can use hands-on body work, nervous-system strategies and other techniques to minimize old injuries, aid recovery and make sure we encounter no roadblocks on your journey.
Understand your current strengths and weaknesses to guide the best path for your transformation.
A Functional Movement Screen (FMS) clears foundational movement patterns. A Fundamental Capacity Screen highlights performance metrics that guide creating a perfectly tailored program.
Step 4: RENEW
Step 3: RESTORE
Unlock your potential.
The goal isn’t simply to make you burn calories or get a good workout.
It’s to build enough capacity and confidence to train, play, work and live with complete freedom to pursue the things you love.
Rebuild what’s missing.
We progressively restore mobility, strength, coordination and fundamental movement capacity through one-on-one coaching and simple personalized and progressive homework.
How the process progresses
We rebuild movement from foundational patterns toward increasingly complex, athletic tasks.
Rather than repeating the same exercises indefinitely, your program progresses as your access and capacity improves.
You may work on mobility, strength, coordination, balance, movement skill and athletic capacity depending on what your assessment reveals.
Your plan is individualized to your starting point, goals and response to the program.
Train for the Next 20 Years, Not Just the Next 20 Minutes
You don't have to be injured to benefit from working with someone who understands the body.
Build strength, balance, mobility and confidence so you can keep lifting, traveling, hiking, golfing, playing pickleball, keeping up with your kids and grandkids and doing the things you don't intend to give up.
Perfect for foreward thinking active adults 40-50+ looking to operate at a high level for the next 50 years.
Become An Athlete Who Can Handle Anything
For youth, recreational and competitive athletes, training can target:
Strength & Power
Speed & Agility
Jumping & Landing
Change of Direction
Mobility
Coordination
Movement Optimization & Efficiency
Injury Resilience
Return-to-Sport Performance
Who I Help
Whether you’re trying to get back in the game, keep up with your kids or simply move without hesitation, we’ll build toward the demands of your actual life.
Current Athletes (Baseball, Soccer, Volleyball, Basketball, Football, Track & Field, Softball, Gymnastics, Dance) ● Former Athletes ● Youth Athletes ● Runners ● Golfers ● Pickleball and Tennis Players ● Adults 50+ ● Busy Moms ● Stiff Dads ● Active Adults ● People Transitioning Out of Physical Therapy
Success Stories
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“I have been working with Dr. Brandon for almost eight years now. There is no doubt in my mind that I wouldn't be where I am right now in my career without him.
I first came to Dr. Brandon in 8th grade with a pulled hamstring among many other different structural and strength issues. At the time I was 135lbs, and had no college interests or the tools to play at the next level. The hamstring injury quickly went away while working with Dr. Brandon and fast forward two years and I was 185 lbs with serious baseball tools such as a 6.7 60 yard dash, 90 mph OF velocity, and close to 100 mph exit velocity. These were things I could have only dreamed about a few years prior.
Along the way I have ran into some injuries with playing and Brandon has been there with me throughout the entire process. Among the worse for me was an injury that I sustained my freshman spring which should have put me out all summer. Before the summer even started, I was back playing only thanks to Dr. Brandon. This is a testament to Dr. Brandon and the immense knowledge that he possesses.
Fast forward to today and I'm a Division 1 Baseball player. I'm still working with Dr. Brandon and I am so grateful to have found him all of those years ago.
The thing to me that has been so special about working with Dr. Brandon is that I have an extremely special relationship with him. He's not just a coach to me, but someone I consider a genuine friend. He's always available through text and always wants to help.
I would recommend him to anyone that is seriously interested in competing at the highest level of athletics. If you come with the right work ethic, the potential is endless.”
— Gavin, D1 baseball player
Frequently Asked Questions
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Nope. I have 20+ years coaching experience, 25 years training myself and exploring nearly every movement system under the sun.
My Doctorate in Physical Therapy simply gives me a much broader skillset and understanding of how the body works and how to troubleshoot on the fly.
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No. Personal training and performance coaching are wellness/fitness services for people who don't require skilled physical therapy.
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Yes I do! BUT, if you are 65+ I only work in a movement coaching/fitness capacity, not if you require skilled physical therapy.
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Yes.
This is actually one of my passions. I have 3 boys of my own and I repeatedly see absolute basics missed in training young athletes that could prevent. a lot of the overuse and non-contact injuries we’re seeing in college and pro sports.
If your high school athlete is underdeveloped, struggling with stiffness or lost some athleticism after a growth spurt, I’m your guy!
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Yes.
I excel in this if you had a lengthy injury history like I did. With my background and approach, we can find a confident path to achieve your goals and help you feel and perform at your best.
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Yes.
Depending on your goals, training may include strength training, mobility, conditioning, power, speed, agility and movement development.
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Frequency is dependent on your desire for support. I see people as frequently as 4x per week and as little as once a month.
My one off pricing for movement assessment and 30 day program is $250*.
Most people take advantage of my training packages when they work with me more frequently and want to get results faster. The most common package is 10 sessions for $1650*.
*Pricing subject to change. Always reach out to verify current pricing.
Bulletproof Your Body For Life and Sport
Whether you want to compete at a higher level, regain the athleticism you've lost or stay strong and capable for decades to come, let's build a plan around what your body needs.
Book a free consult with the button below or Text Dr. Brandon for fastest response.