Move with Freedom
Feel Athletic Again
Leave Pain Behind
Helping active adults and athletes of all ages and levels to uncover the true drivers of pain/restriction so they can move, train and feel confident again through a proprietary framework. Cash-based physical therapy and movement coaching in Winter Park, FL and surrounding areas.
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Google Reviews
11+ years
Doctor of Physical Therapy
20+ years coaching movement
Winter Park ● Orlando ● Maitland
and surrounding areas
Early and
Lasting results
Why your pain keeps coming back…
Most physical therapy, chiros, massage, physicians focus on where it hurts.
Pain is rarely just about the place that hurts.
If the reason your body started protecting itself never changes...the pain often returns.
We focus on why.
We also understand that physical therapy should not stop when the pain goes away. The job is not done until you feel completely free in your body.
Lasting results come from retraining the way your body moves—not simply treating the symptoms.
Here’s how we do it…
The Unique Method to the Transformation
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1 - Discover
A comprehensive, holistic assessment uncovers the root causes keeping you stuck
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2 - Reset
Help the nervous system feel safe again so that the movement work sticks long term…an often missed piece.
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3 - Restore
Restore healthy movement, improve mobility and rebuild the fundamental movements your body was designed to use.
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4 - Renew
With foundations restored, a maintenance plan in place and a solid plan for progression, feel renewed in your body with the ceiling lifted on what you can do in life and sport
Physical Therapy without feeling like another number
✅ 1-on-1 Care
Work directly with Dr. Brandon every single time—not an aide or tech.
✅ Whole-Body Assessment
Look beyond where it hurts and understand the quality of your movement to uncover what may be driving the problem.
✅ Movement-Based
Hands on therapy opens the door for lasting changes to happen, equipping you with the tools to stop relying on someone else to fix you.
✅ No Insurance Restrictions
Your treatment is based on what you need—not what insurance authorizes or deems good enough (which is often 80% of your prior level).
✅ Beyond Pain Relief
The goal isn't simply getting out of pain. It's getting back to moving, training and living confidently, better than before.
Who we help…
Click below to see how we can help specifically…
Current Athletes
Address pain/injury/restriction before it sidelines you. Optimize performance. Return better than before.
Active Adults
Build a body you can trust for all the things you love (running, hyrox, CrossFit, cycling, obstacle racing, climbing, tennis, golf, pickleball)
Former Athletes
Ages 22-60, your competitive days may be behind you, but feeling athletic doesn’t have to be.
Youth Athletes
Recover from injury, stay ahead of growth spurts by keeping your foundations and prepare your body for the next level.
Busy Moms
Feel confident, mobile and strong so you can rise to the occasion, no matter what life or littles throw at you.
Stiff Dads
Don’t live on the sidelines when you can stay the hero (and sit comfortably on the ground for family photos too!)
What can we help with?
Click below to explore common condition, injuries and movement limitations we work with…
SPINE & BACK
Low Back Pain
Sciatica
Disc Bulges & Herniations
Spinal Stenosis
FOOT & ANKLE
Ankle Sprains & Instability
Achilles Tendinopathy and Ruptures
Plantar Fasciitis
Shin Splints
SPORT INJURIES & MOVEMENT OPTIMIZATION
Running Injuries
Sports Injuries
Return to Sport
Mobility & Performance Training
NECK & SHOULDER
Neck Pain
Shoulder Pain
Rotator Cuff Injuries
Cervicogenic Headaches
HIP & KNEE
Hip Pain
Knee Pain
ACL Rehab
Meniscus Injuries
YOUTH INJURIES
Sever’s Disease
Osgood Schlatter’s
Little League Elbow/Shoulder
Growing Pains and Growth Spurt Related Stiffness
Don’t see yours listed? Text Dr. Brandon or book your free consult by clicking the button below to see if he can help…
Real people. Real Results.
Hear from others who have gotten amazing results with a root-cause based approach from Dr. Brandon…
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“Brandon has saved my professional waterskiing career! I was basically debilitated when I started seeing him regularly in May. I had virtually zero abdominal function, my back hurt so badly I could barely put on my shoes, he has taught me how to “turn on” my core and SO MUCH MORE and I am back to skiing…”
— Whitney Rini, 9x world champion waterskier
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“Today at practice we threw bases and this is the first time in 7 years that my arm didn’t hurt after the first throw…I have been waiting years for that feeling”
on a separate occasion…
“I PR’d my 60yd dash at my pro day today!”
— Spencer, D1 college baseball player turned pro
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“When I met with Brandon I'd been experiencing shoulder pain for a couple of years. I tried several things but nothing helped. After a month of following Brandon's protocol I was 100% pain free and back playing tennis. I call him every time I have an Orthopedic problem. He's a superb Physical Therapist.”
— Jeff, local realtor
Meet Dr. Brandon Keilman, DPT
Here’s why I do physical therapy and movement coaching differently at Orlando Movement Practice…
As a former athlete myself, I know what it’s like to feel broken — and I know what it takes to regain freedom. I want the same for you.
For nearly a decade after a severe ankle injury, I lived with chronic back pain and a host of other recurring injuries
That experience and the journey out of it changed how I see the body forever
I created the Milestone Method to predictably rebuild the body from the ground up, based on the same process we all learned how to move as kids and I personally used to fix myself.
After studying almost every movement system under the sun as part of my journey, I know how to take those foundations and make them elite.
After 20+ years of experience training others (11+ as a Doctor of Physical Therapy), I’ve worked with ages 8-65, couch potatoes to world champions and everything in between
I’ve refined my unique system and made it reproducible no matter the starting point or background
Get started with a comprehensive initial assessment
$250
❌ Most people spend hundreds—or even thousands—on repeated treatments that never address the real cause.
✅ A comprehensive assessment gives you clarity, a plan, and the confidence to stop wasting time and money by eliminating the guesswork.
The goal is to get answers—not keep you coming back indefinitely for the same issue (although many stay with me for personal training after feeling better).
By looking at the whole picture from the beginning, we can reduce the trial-and-error that often costs people months of time and money bouncing between treatments without a clear plan.
Most clients who need continued care take advantage of discounted coaching packages designed to create lasting results—not temporary relief.
Just click the button below or text me to get started.
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Simply text me to book your initial assessment!
Everyone starts with a comprehensive, head-to-toe assessment that looks at alignment, nervous system involvement, movement pattern quality and individual joints.
From there we form a plan and get to work.
Most people take advantage of my coaching/treatment packages to save up to $85 per session.
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Because I don't work with insurance, I'm free to spend more time with you, truly uncover the drivers behind your pain (which are often not the site of pain), create a completely individualized plan and focus on what your body actually needs—not what an insurance company allows
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Yes! I accept cash, card, Zelle and HSA, FSA!
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I do! The youngest I have worked with is 8 years old, but I frequently work with middle school, high school and college athletes who are serious about their sports.
Most youth athletes who have pain have gone through a growth spurt recently that their body hasn’t accommodated to. If they went into that growth spurt with restrictions, that growth spurt can make them tight and in pain for even decades later.
It’s important to assess foundational movement patterns often, because you can typically reset something “off” in a week or two if you catch it early. I can teach you, the parent, how to assess the basics in your kids as part of that process as well.
I believe injury prevention in our athletes begins by educating the parents on how to know when things are off and fixable.
My favorite work with young athletes is movement coaching and development if they have aspirations of playing at the next level. I also work with all sorts of youth sports injuries.
When I work with younger ages, it is most often because they are reasonably athletic and good listeners. So, if your child is active and listens well, I’m happy to help!
Text me to continue the conversation and see if we’re a good fit.
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I most often work with individuals post surgery who are past the wound healing phase. Stitches out, incisions closed, infection precautions removed.
If you’re past those phases, I work with ACL tears (even if you want a non-surgical route), Achilles Tears, rotator cuff tears, joint replacements, foot surgeries and more.
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Unfortunately, I do NOT treat Medicare beneficiaries where medical necessity is present (new problems with daily activities of survival - grooming, bathing, dressing, putting shoes on, feeding, etc) due to reporting laws and difficulties with reimbursement. You are better off working with larger clinics for those purposes…HOWEVER…
The other case scenario is you do not have pain, per se, but would just like to move better for higher quality of life as long as possible. This would be movement training for things like golf, tennis, pickleball, hiking, travel/leisure activities, keeping up with your grandkids…that you simply want to keep doing. If that’s the case, just text me to find out more and understand, you cannot submit to Medicare for these services at all.
Frequently Asked Questions
MOVE with freedom, PLAY more. LIVE well…without hesitation
Play with your kids. Get back on the court. Run, lift, compete, travel and train without constantly negotiating with your body or worrying about injury.
Let's figure out what's keeping you stuck and build a path back to feeling capable again.