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Root Cause Workshop Series: Why your hamstrings are tight (Hint: It may not be your hamstrings after all)
Jun
1
12:00 PM12:00
Workshops, Events

Root Cause Workshop Series: Why your hamstrings are tight (Hint: It may not be your hamstrings after all)

  • Orlando Movement Practice (inside CrossFit Winter Park) (map)
  • Google Calendar ICS

Discover the Root Causes of hamstring stiffness (and why you should be able to put your hands on the floor, cold, first thing in the morning…

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about pain, stiffness, or injury holding you back?

You’re not as broken as you might think…

Hamstring stretching is often fruitless in creating true mobility. You end up having to do the same thing over and over again just to get back to baseline. Constantly 2 steps forward and 2 steps backward.

If you’ve “never been flexible” or have been stretching for years and not seeing results it is not because you were never meant for flexibility, it just means you’re doing the wrong things for your body to get flexible.

Mobility means more freedom to move with less barriers to achieve the movement, sport, or fitness goals you want, so if you can’t touch your toes easily, you’re leaving freedom on the table.

Time for that change…

This workshop offers a fresh perspective to give insight into what the root causes of hamstring stiffness really are and how to begin addressing them now.

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Root Cause Workshop Series: Shoulder Pain
May
4
12:00 PM12:00
Workshops, Events

Root Cause Workshop Series: Shoulder Pain

  • Orlando Movement Practice (inside CrossFit Winter Park) (map)
  • Google Calendar ICS

Discover the Root Causes of Shoulder Pain

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about shoulder pain keeping you on the sidelines?

You’re not as broken as you might think…

Shoulder pain can cost thousands if left untreated and lead to worse issues down the road, yet is one of the most common issues encountered in popular activities like recreational exercise, weightlifting, CrossFit, and yoga.

Most people seeking relief from shoulder pain are sent down a road of bad advice and unnecessary treatments including rest, meds, injections, and risky surgeries, ending up in the same pain or worse down the road because the root cause is never addressed.

The RIGHT exercises are the only way to restore the youthfulness of your shoulder, but only a fraction of those people try physical therapy, which is one of the only ways to figure out the root cause of shoulder pain.

Unfortunately, it’s all too frequent to hear stories of patients who were given cookie cutter exercise programs to deal with their shoulder pain and never found full relief…until learning the root causes of their issue.

This workshop offers a fresh perspective to give insight into what the root causes of shoulder pain really are and how to begin addressing them now.

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