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What does it take to truly master a movement?
All movements start with mobility.
Trying to overhead squat and snatch well while lacking even a little bit of mobility is like driving your car with a blindfold on!
There may be a lot of details that go into these big movements, but with the right approach you can put the pieces together and cruise through your next PR.
In this 2 part series, I’ll be breaking down exactly what is necessary to build a robust and impeccable looking overhead squat and snatch position.
Part 2: Hip & ankle mobility…the key to optimized spine position and balanced power out of the pocket.
In this workshop you will learn:
Why the ankle is priority number one when it comes to achieving a perfect squat position and is the number two predictor of lower body injury when limited
How to world class hip mobility allows you catch the weight in a snatch with greater ease and stay connected to power from the bottom position
Powerful exercises and drills, suitable for any level, to open the hips and ankles and then integrate that new mobility into the squat pattern