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What does it take to truly master a movement?
All movements start with mobility.
Trying to overhead squat and snatch well with even a little bit of lacking mobility is like driving your car with a blindfold on!
There may be a lot of details that go into these big movements, but with the right approach you can put the pieces together and cruise through your next PR.
In this 3 part series, I’ll be breaking down exactly what is necessary to build a robust and impeccable looking overhead squat and snatch position.
Part 1: Thoracic spine mobility…the key to unlocking a perfect overhead position
In this workshop you will learn:
Why the thoracic spine is priority number one when it comes to overhead position and overall shoulder health
How to differentiate between a t’spine and lat mobility issue and whether you need more mobility or more strength to control what you already have
Powerful exercises and drills, suitable for any level, to open the t’spine and shoulders and then integrate that new mobility into the squat pattern