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      <image:title>Blog - How to Figure Out the Root Cause of Your Pain Or Stiffness</image:title>
      <image:caption>Mobile Areas: Ankles, Hips, Thoracic Spine, Upper Neck, Shoulders, Wrists; Stable Areas: Big Toes, Knees, Low Back, Shoulder Blades, Lower Neck, Elbows</image:caption>
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    <lastmod>2021-02-17</lastmod>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Simple tips for a pain-free back designed by a back pain specialist in Orlando, FL</image:caption>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Step 1: Fill out a quick form and schedule a session.</image:caption>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Get bigger, faster and stronger with Orlando Movement Practice</image:caption>
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      <image:caption>Step 3: Learn the strategies that create a long-term solution for you to live your best life.</image:caption>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Step 2: Get assessed and learn the best strategies for your body to feel restored</image:caption>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Dr. Brandon Keilman is a doctor of physical and movement expert in Orlando and Winter Park, FL dedicated to helping athletes and active adults perform at their best.</image:caption>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Physical Therapy</image:title>
      <image:caption>Dr. Brandon Keilman is both a physical therapist and sports performance coach in Orlando and Winter Park, FL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574827294941-OVZI11ZX8VPPME9OXA1Z/Save+time+and+money.png</image:loc>
      <image:title>Physical Therapy</image:title>
      <image:caption>Save time and money by avoiding unnecessary medical expenses and procedures.</image:caption>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Physical Therapy</image:title>
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      <image:title>Upcoming Events &amp; Workshops</image:title>
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    <lastmod>2019-07-09</lastmod>
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    <lastmod>2019-07-29</lastmod>
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    <loc>https://www.orlandomovement.com/about</loc>
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    <lastmod>2019-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571202154065-GS77XJH8QK9FSLQFHAFI/2+Paths+of+PT+5.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Cash PT saves you money both short-term and in the long-run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571201674460-AFIR8FTU7JDROM64OIDS/2+Paths+of+PT+1.001.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>With cash based PT you get 100% 1on1 time with your PT compared to 20 minutes tops in the traditional setting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571201982309-4X3ZF21X5KIG8FQCU14A/2+Paths+of+PT+3.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Full transparency with billing. No restrictions from insurance. End up spending less with Cash PT for better care.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571199007352-4MCMFS3HNPOLIWYFH2CI/Cash+v+Traditional.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Cash PT is better than Traditional PT for the long-haul</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571198862523-PS4WFEIPPIIJKNATF74G/Cash+PT+more+effective+and+time+efficient+first+30+days.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Cash PT more cost-effective and time-efficient first 30 days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571198686839-20AKOG61KLYE3F02L0VB/Cash+PT+more+cost+effective+than+Traditional+PT.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Cash PT is often a more cost-effective and time-efficient than Traditional PT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571202068927-6162DNWLOZKVYFIKE71N/2+Paths+of+PT+4.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Cash PT is far more time-efficient than Traditional PT. Get your time back, feel better faster and get back to the activities you love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571201601496-0MF6I56YMB1S4ABJU26U/2+Paths+of+PT.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Which path will you take?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571201866927-RXJC41MNSWDIBPRNWF16/2+Paths+of+PT+2.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Feel better and get back to the things you love faster with Cash PT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571202232044-9K6I4RF4S3Z4U63KXKV2/2+Paths+of+PT+6.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>You always have access to your PT with Orlando Movement Practice. You may end up on the wait list or never get your question answered in the Traditional setting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571282829849-ILD89T0E3TYH3HDIMRV8/Functional+Movement+Screen+%28FMS%29.jpg</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>The Functional Movement Screen (FMS) looks at 7 fundamental human movements and assigns a score based on movement quality to help guide exercise programs in a way that highlights the person’s strengths while allowing them to work on their weaknesses.</image:caption>
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    <image:image>
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      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Dr. Brandon Keilman, Doctor of Physical therapy and Movement Specialist.</image:caption>
    </image:image>
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      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>Pose Method is THE standard for proper running technique. Learn how to run with ease so you can feel light on your feet and knees.</image:caption>
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    <image:image>
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      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>The Fundamental Capacity Screen (FCS) helps identify where an athlete or someone with a competitive active lifestyle may be leaking power so they can unlock their true potential.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571283168867-NFS0YQX6O967PY75NXVY/Selective+Functional+Movement+Assessment+%28SFMA%29.jpg</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
      <image:caption>The Selective Functional Movement Assessment (SFMA) is a comprehensive head-to-toe screen designed to uncover the root cause of pain, injury or stiffness.</image:caption>
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      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571333879000-9D1MAMICMUU2IAX8QS2X/Untitled%2Bdesign.jpg</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571408359541-X5IH2Y74W4OOYG8187V0/Navy+Background+Block.001.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1571408430585-VXTEJXOVT32EC4NW1MEI/Light+Blue+Background+Block.001.png</image:loc>
      <image:title>About Orlando Movement Practice w/ Dr. Brandon Keilman</image:title>
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      <image:caption>Dr. Brandon Keilman is a doctor of physical and movement expert in Orlando and Winter Park, FL dedicated to helping athletes and active adults perform at their best.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574826259000-JTOEOGQVI4MNNUC02SZO/Physical+Therapist+and+Sports+Performance+Coach.png</image:loc>
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      <image:caption>Dr. Brandon Keilman is both a physical therapist and sports performance coach in Orlando and Winter Park, FL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574827294941-OVZI11ZX8VPPME9OXA1Z/Save+time+and+money.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Save time and money by avoiding unnecessary medical expenses and procedures.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574787883000-UFUKR4QOWBRSZUZGR01L/Bigger+faster+stronger.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Get bigger, faster and stronger with Orlando Movement Practice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574788479753-WY7YEBO01EYQN1CV8P5W/Get+back+to+the+activities+you+love.jpg</image:loc>
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      <image:caption>Get your life back with Orlando Movement Practice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574789133667-WDPK6XOJMLODUCQVECKH/Save+time+and+money.png</image:loc>
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      <image:caption>Orlando Movement Practice saves you time and money by avoiding unnecessary trips to your physician for meds, injections or risky surgeries.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574906603263-EBN72REK1WZXHNOXACT7/Possibilities+are+endless.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Step 3: Learn the strategies that create a long-term solution for you to live your best life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574787883000-UFUKR4QOWBRSZUZGR01L/Bigger+faster+stronger.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Get bigger, faster and stronger with Orlando Movement Practice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3ac32ab40b9d7ce49294a9/1574905341009-KNG5AO68TZSSMC4SDDNX/Fill+out+a+quick+form+and+get+on+the+schedule.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Step 1: Fill out a quick form and schedule a session.</image:caption>
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      <image:title>Home - $99/month</image:title>
      <image:caption>DIY workouts for all levels Form checks and support through our in-app messenger help guide you from any starting point to where you want to go Programs perfect for: CrossFitters looking for structural balance training to prevent injury, develop world-class mobility and help get the most out of their WODs Runners wanting to run more effortlessly and stay pain-free Anyone with an active lifestyle wanting a balanced training program that keeps them active while achieving amazing results. Anyone unsure how to best start their fitness journey. Start from ground zero and work your way over time to near bulletproof status.</image:caption>
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      <image:title>Home - starting at $195/month</image:title>
      <image:caption>This option is for both Physical Therapy and Performance Coaching Clients INCLUDES All base features from online training PLUS world-class coaching and support to hit your goals and unlock your true potential… ADDITIONAL FEATURES: Free Onboarding Session/Initial Assessment (Face-to-Face or virtually via Zoom) ($195 value) 1 month of customized workouts specific to your body, abilities, goals and aspirations ($195 value) Weekly digital check-ins for program adjustment and further customization over time ($390 value) Additional in-person or virtual coaching available ($117-195 value per session) Best for athletes or those with an active lifestyle: Who want the highest level of support, accountability and personalization Wanting to feel more versatile, strong and athletic for their sport or favorite activity Competing at an elite level needing the guidance of an expert coach for their training to stay injury-free and on top of their game *Limited amount of spots available for this option due to the high level of support provided*</image:caption>
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    <lastmod>2019-03-19</lastmod>
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      <image:title>Free Guide</image:title>
      <image:caption>Find relief from back pain in Orlando, FL with a free guide from a back pain specialist</image:caption>
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      <image:caption>Find relief from back pain in Orlando, FL with a free guide from a back pain specialist</image:caption>
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